视频转录为文字
Hey, I'm Ashley T. Come hang out with me while I do some yoga and stretch.
I'm going to do some floors, seated positions.
I'm going to do some squats.
This one feels really nice.
Try to get your knees all the way to the floor.
Hey, I'm Ashley T. Come hang out with me while I do some yoga and stretch.
I'm going to do some floors, seated positions.
I'm going to do some squats.
This one feels really nice.
Try to get your knees all the way to the floor.